Sports massage can help your muscles relax, recover and regenerate to reduce your pain and restore function to your body. Sports massage can help in reducing fatigue, alleviate swelling, reduce muscle tension, promote flexibility, prevent injuries and prepare you for optimal performance.


Sports massage can also help with postural aches & pains; work related achey upper back andshoulders, stiff neck & lower back, Sports injuries, accident injuries; muscle/ tendon strains, ligament sprains, Maintenance & recovery; prevention of injuries, post travel (recover from static posture), maintain healthy tissues, relaxation, Sporting event; pre-event massage (maximise muscle potential), post-event (optimal tissue recovery).

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